Docs
Food and water.
Food logging is where most trackers lose people. Kata keeps it to one sentence, one photo, or one tap.
Ways to log food
- Say it: "chicken bowl with rice and avocado" in chat or by voice.
- Photograph it: the coach names the plate and estimates protein and calories.
- Tap it: quick-log buttons for your regulars. Define your quick foods (with protein and optional kcal) in Settings, Food.
Protein first
Your phase sets a daily protein goal; the Today screen keeps a meter against it. Calories are tracked when you want them, never forced. The coach thinks in protein first because that is what moves a Cut or a Build.
Water that thinks
Your daily water goal is computed fresh every morning: about 35 ml per kg of body weight, plus half a litre for every training session you log. Log a glass in three words ("half a liter") or with a tap: the tracker fills as you drink, and streaks reward consistent days.
Good to know
Estimates are honest, not precious. Correct any card in plain words ("more like 500 kcal") and Kata learns your portions over time.