Docs
Welcome to Kata.
Kata is your personal health coach. You talk to it, and one place holds your whole day: training, food, water, sleep, supplements, weight and progress. These docs cover every part of it.
The idea
In Japanese budo, a kata (型) is a practiced form: a sequence you repeat until it stops being effort and starts being you. Kata the app works the same way. You do not fill out forms or dig through databases: you tell your coach about your day, and the system holds the form for you: your goals, your numbers, your rhythm.
How it fits together
In front is the coach: a conversation that understands you, proposes what to save, and answers with your own numbers in mind. Behind it, everything you say lands in the right place: the Today screen arranges your day, the trackers keep your streaks, and the trends that matter draw the bigger picture on your Profile.
What you tell Kata stays with you: your logs, chats, memory and photos live on your device. The details are in Your data.
Where to start
- Create your account and have your first chat: Getting started.
- See it work end to end: the 60 second tour.
- Run Kata on your phone: Get the app.
- Learn the one skill that matters: talking to your coach.
Everything you track is free forever, and the coach stays with you at starter volume. Kata Plus and Kata Unlimited give the coach daily volume, Kata voices, photo logging and the weekly reading, and every new account starts with 30 days of Plus: see Plans and fair use.