Docs
Physique.
The scale is a blunt instrument. Physique is where the change you can actually see gets recorded, honestly and privately.
Guided sessions
Start a physique check from the Physique area or by asking the coach. The camera guides you shot by shot, front, side, back, with pose tips and light cues, so every session lines up cleanly with the last and the comparison is fair.
Before and after
Put any two dates side by side with a slider, next to the weight and protein trends that sit behind the change. This is the view that keeps people going when the scale is being stubborn.
Cadence
Choose how often you want to shoot and Kata reminds you when the next session is due. Consistency is what turns a folder of photos into a real timeline.
Progress photos are the most personal thing in Kata. They are stored only on your device, in IndexedDB, and are never uploaded. A before and after leaves your phone only if you choose to share it. See Your data.