Trends and charts.

Weight#

Weight is shown as a smoothed trend on your Profile: the one true weight, drawn as a line with your raw weigh-ins as faint dots behind it, plus a weekly rate read against your phase. Daily scale readings swing 1 to 2 kg on water, glycogen and salt; the trend keeps a single salty dinner from telling false stories. The rate only appears once there is enough data for an honest one, and the coach cites the trend, never one morning's number.

Calories and macros#

In Nutrition, every day is drawn as the energy its macros carry, with your calorie line over it, and each series, calories, protein, carbs and fat, has its own chart over the range you choose. At a glance you see whether your phase is actually fueled.

Activity#

In Activity, the stats run over a window from one week to a year: sessions, time, active days, distance and energy, which day carried what, and every exercise's own history with its estimated one-rep max and working volume.

Sleep#

On Sleep, your nights against your sleep goal, from WHOOP, Apple Health or your manual logs, with recovery, HRV and resting heart rate alongside when a wearable brings them, and the consistency of your bed and wake times.

Mood, mind and your days#

Your logged moods draw a 14 day line and your mind check-ins a 30 day mind recovery picture, next to the weight trend on your Profile; the Mind screen draws each of its four readings over time. Your evening verdicts tint the 14 day strip on Today, and tapping any day opens its full detail.

Never through zero#

A day you logged nothing is not a zero: the line breaks there instead of drawing a flat week you never had. The Weekly Kata says so too when a day carried nothing.

Ask for more#

Any chart can also be requested in the chat ("show my water this month"), including per-exercise progress from your Activity.