Docs
Trends.
Trends is where the days add up. Every chart is interactive: hover or touch for exact readouts, and everything is drawn from the data on your device.
Weight
Your last 30 weigh-ins as a line, with your goal weight marked. The 7 day average keeps single salty dinners from telling false stories.
Protein
Fourteen days against your daily goal: at a glance you see whether the Cut or Build is actually fueled.
Sleep
Fourteen nights against your sleep goal, from WHOOP or your manual logs.
Day reviews
A 28 day grid, each day colored by your evening verdict (or by activity if you skipped the review). Tap any day to open its full detail. Four honest weeks on one screen.
Ask for more
Any chart can also be requested in the chat ("show my water this month"), including per-exercise progress from Training.