The coach chat.

Ask anything#

"How am I doing this week?", "What should I eat before training?", "Why is my score low?": the coach answers with your data in mind: your recovery, your protein, your phase, your history. When outside facts matter, it checks the web and cites its sources.

Log in one sentence#

"Weighed 82.4, whey shake after training" becomes two structured entries. The coach reads quantities, times and context from natural language: no forms, no database search.

Lock-in cards#

The coach never writes to your data on its own. When something is worth saving, it proposes a lock-in card: food, weight, water, workouts, supplements, goals, memories, profile changes and physique entries all arrive this way. One tap saves. Saved the wrong thing? One tap takes it back. The full behaviour is in Lock-in cards.

The decisions log#

Every lock-in is recorded: what was saved, when, and from which conversation. Open it to audit, edit or undo anything. Nothing about your data is ever a mystery.

Memory, and correcting it#

The coach keeps a memory of you: your shorthand ("the usual shake"), your equipment, your preferences, your decisions. You can read it, and you can correct it in plain words: say "forget that" or "actually, my shake has 25 g" and the memory updates.

Charts in the chat#

Ask for your weight trend, your protein week or your sleep and the chart renders right in the conversation, drawn live from your own numbers.

Jump chips#

Replies often carry small chips that jump straight to the right place in the app: the workout player, the water tracker, todays supplements. The chat is also your navigation.

Make it coach the way you like#

Tell it. "Be more direct", "keep answers short", "stop suggesting runs": the coach adapts its style and remembers. It also learns your rhythm on its own, week by week. More on that in How it adapts to you.