Docs
Training.
Training in Kata is built for the gym floor: quick to log, smart about what you lifted last time, honest about progress.
Routines
Keep your split as routines (push, pull, legs, or your own). Manage them in Settings, Training: or tell the coach and let it set them up with you.
The workout player
Start a session and the player walks you through it set by set: weight and reps prefilled from your last session, so logging is one tap when nothing changed and two when you progressed.
Proposals that fit your equipment
Kata knows what you have (tell it once: home rack, dumbbells only, full gym) and proposes sessions that actually work with it.
Progress, per exercise
Every exercise keeps its own chart: weight and reps over time. Ask the coach ("how is my bench going?") or open it from the exercise.
Strain, if you wear WHOOP
With WHOOP connected, strain flows in next to your sessions and the coach weighs it against recovery when planning your week. See Connections.
Quick sessions count too: "30 minutes crosstrainer this morning" is a complete log. Not every workout needs the player.