The Today screen.

Do this next#

The top of Today says one thing to do: log your weight or your first meal, put 30 g of protein in your next meal, drink another half litre before the evening, step on the scale tomorrow, close the day with the review. Why this folds the reasoning out, and where the sensible move is a change to a goal, the card offers it and saves it the same way the coach would. Nothing changes unless you accept.

The daily line#

A short line from your coach, written for today: what the day holds and the one thing that matters most. Tap it for a new one. Notices appear here too, when something needs your attention.

The day score#

One number out of 100, live, from five equal parts: supplements complete, protein goal reached, activity done, weigh-in logged and sleep logged. Each part counts the same, so the score rewards a complete day, not a perfect one, and the protein part only counts once you have a real protein goal. On a day you answer Mind, that reading joins as a sixth part, so telling Kata how you are can only ever raise a day.

Last 14 days#

Two weeks at a glance, each day tinted by how it went: your review verdict if you gave one, otherwise whether you showed up, with your good days, average score and sessions underneath. Tap any day for its full detail.

Weigh-in, supplements, protein, sleep and activity#

• Weigh-in: log weight here or tell the coach. Kata keeps your BMI and the smoothed trend current and shows it against your goal. See Trends and charts.
• Supplements: your stack by slot, Morning, Midday, Evening, Before activity and After activity, with Take all for a whole slot. See Supplements.
• Protein: today's entries against your goal, with + Log nutrition right there. See Nutrition.
• Sleep: last night from WHOOP, recovery, sleep percentage and HRV, or the night you logged, bed, wake and quality. See Sleep.
• Activity: today's sessions, with + Log session. See Activity.

Your day, as a routine#

Your day runs as a timeline of steps with times: wake, meals, water, training, wind down. Edit lets you add, rename, move or hide a step; Adapt with Kata reads the day and moves the rest around what you set, and anything you set by hand is held and never rewritten unless you ask. Reset to the standard day brings the default back.

The evening review#

Close the day with one tap: Good day, OK or Off, with an optional one-line note and an optional answer to How did you feel, from Rough to Great. The verdict colors the day in your 14 day strip, the mood draws the 14 day mood line on your Profile, and the coach uses both to read your weeks honestly. Ask Kata about your day is one tap away as well.