Docs
It is AI, and not a doctor.
Kata is a health companion, not a medical device. Being clear about that is part of taking your health seriously.
What it is for
Kata AI coaches everyday health: training, food, water, sleep, supplements, recovery and habits. That is where it is genuinely strong, and where it stays.
What it will not do
It does not diagnose conditions, prescribe treatment, or replace a clinician. When a question calls for a professional, the coach says so plainly and points you there rather than guessing. That redirect is deliberate.
It can be wrong
Like any AI, the coach can make mistakes, and its food and calorie estimates are approximations, not measurements. Treat its guidance as a knowledgeable starting point, not a verdict, and use your own judgement.
See a qualified professional. Kata is here for the daily practice around your health, not for emergencies or diagnosis.