Docs
Lock-in cards and LOCK IN ALL.
Kata will never quietly change your data. When the coach has something worth saving, it hands you a card. You decide what becomes real.
What a card is
A lock-in card is a proposal: a clear label, a one line reason, and a lock button. Until you tap it, nothing is written. Cards cover every kind of entry Kata keeps: food, weight, water, workouts, supplements, equipment, goals, a memory, a profile change, or a physique shot.
One tap to save, one tap to undo
Tap the lock and the entry lands where it belongs, with a small confirmation. Change your mind and the same card offers undo: it removes exactly what it added and nothing else, restoring the previous value if there was one. There is no way to lose data by accident here.
LOCK IN ALL
When a single message produces several cards (a full meal, a workout and a weigh-in at once), a LOCK IN ALL control saves the whole batch in one tap. Each entry still records its own undo, so "all at once" never means "all or nothing".
Manual and auto mode
By default Kata is in manual mode: you confirm every card. Prefer less tapping? Switch to auto mode in Settings and the coach saves the obvious things directly. Even in auto mode nothing is hidden: every save still appears in the log below and in the decisions log.
The decisions log
Every lock-in, manual or automatic, is written to the decisions log with its category, summary and the moment it happened. It is your audit trail: open it any time to review, correct or reverse a decision.