Docs
The data views.
The conversation logs everything. The data views are where you read it: six sections, each a lens on the same local store.
Six lenses, one source
Every view reads the same data on your device, so they can never disagree with each other or with the coach. Log by talking, and the right view updates on its own. The Chat and Data switch at the top flips between the coach and these data views, the tab bar moves between the six, and a swipe does the same; everything can still be logged by telling the coach, or from the plus button on any data screen.
- Today: home. Your day score, daily line, timeline, weigh-in and the evening review.
- Focus: your phase and the personal goals and habits you are working on.
- Activity: your training plan, the guided workout player, any activity you log, and WHOOP strain if you wear one.
- Nutrition: protein-first food logging by sentence, photo or tap, a water goal that thinks, and your supplement stack in its own section.
- Sleep: WHOOP recovery and stages, Apple Health nights, or a one sentence manual log.
- Mind: your focus, energy, stress and calm, answered in a moment, and what they do around your sleep and your training.
There is no Trends tab: the trends that matter, your weight trend, your mood and your mind, sit on your Profile, and every area draws its own charts on its own screen.
You rarely go looking
The point of one conversation in front is that you almost never navigate to log. The views are for reflection: a glance at the day, a check on a streak, a look at the shape of a month. Tapping most things jumps you to where they live, and jump chips in the chat do the same in reverse.
Your progress photos are not a tab of their own. You reach them from your Profile, as Visual progress, where their overview lives too. They are the most private thing in Kata and never leave your device.