Docs

The Weekly Kata.

Sunday evening, the week closes. One look at what actually happened, one thing your week says, the coach's reading, and one intention for the week ahead.

When it appears

A week runs Monday to Sunday and closes Sunday at 18:00 your time. Your week appears as a card on Today, and the weekly check in notification and its inbox entry open the same review. Miss a week and the card waits, ready to close whenever suits you. Before your first full week there is nothing to review yet, and Kata says so.

The four steps

  • At a glance: the shape of your days, protein a day, sleep a night and water a day drawn as real lines with honest gaps, what actually happened, your best protein day, your longest night, your sessions, and the picture: days with data, training sessions, protein and water goal met, sleep average, mood, weight trend and fiber. If you set an intention last week, you say first whether it held or slipped, and slipping is fine.
  • One thing: the most confident finding from your own numbers, such as which day was your strongest and what carried it, with an honest forming state while the week is still thin.
  • The reading: the coach's written read of your week, which held its form and the one thing to carry forward. On Kata Free the picture stays yours, free forever, and this step says plainly that the written reading comes with Kata Plus. Kata Unlimited gets the deep reading, the hero of the week, across every area. Play reads it aloud.
  • Next week: one intention, in your own words or from a suggestion, meet the water goal most days, hit the protein goal on five days, be in bed earlier on weeknights, three sessions this week. Lock the week, or close it without an intention.

The weight line

The week's weight delta is the smoothed trend delta, down, up, held steady or still forming, not a scale-to-scale difference, so water noise never writes your week's story. See how the trend works in Trends and charts.

Keeping and sharing

Closed weeks collect under Past weeks, stay on your device and ride your backups. The intention you set rides along with your coach conversations and comes back next Sunday for the follow through. Share your week renders an image drawn on your device: you choose if and where it goes.